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Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 79 sections

Profiles 625–672 of 3,771

FoodBasisCaloriesProteinFiberSodium
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledUSDA SR Legacy100 g19427.8 g0 g56 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g14921.7 g0 g57 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiledUSDA SR Legacy100 g17828 g0 g59 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy100 g13721.4 g0 g53 mg
Beef, grass-fed, ground, rawUSDA SR Legacy100 g19819.4 g0 g68 mg
Beef, grass-fed, strip steaks, lean only, rawUSDA SR Legacy100 g11723.1 g0 g55 mg
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g27025.6 g0 g96 mg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedUSDA SR Legacy100 g24123.9 g0 g73 mg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledUSDA SR Legacy100 g23822.9 g0 g92 mg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledUSDA SR Legacy100 g27725.4 g0 g81 mg
Beef, ground, 70% lean meat / 30% fat, rawUSDA SR Legacy100 g33214.4 g0 g66 mg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g27726.3 g0 g93 mg
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedUSDA SR Legacy100 g25424.6 g0 g70 mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledUSDA SR Legacy100 g27925.6 g0 g78 mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g24823.5 g0 g87 mg
Beef, ground, 75% lean meat / 25% fat, rawUSDA SR Legacy100 g29315.8 g0 g66 mg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g27227 g0 g91 mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, bakedUSDA SR Legacy100 g25425.3 g0 g67 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiledUSDA SR Legacy100 g27025.8 g0 g75 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g24624 g0 g83 mg
Beef, ground, 80% lean meat / 20% fat, rawUSDA Foundation100 g24817.5 g—55 mg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g25627.7 g0 g89 mg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, bakedUSDA SR Legacy100 g24025.9 g0 g64 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiledUSDA SR Legacy100 g25025.9 g0 g72 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g23224.6 g0 g79 mg
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy100 g21518.6 g0 g66 mg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g23028.5 g0 g87 mg
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, bakedUSDA SR Legacy100 g21426.6 g0 g61 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiledUSDA SR Legacy100 g21726.1 g0 g68 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g20425.2 g0 g75 mg
Beef, ground, 90% lean meat / 10% fat, rawUSDA Foundation100 g19018.2 g—62 mg
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g20928.9 g0 g86 mg
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, bakedUSDA SR Legacy100 g19227 g0 g59 mg
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiledUSDA SR Legacy100 g19326.2 g0 g66 mg
Beef, ground, 93% lean meat / 7% fat, rawUSDA SR Legacy100 g15220.9 g0 g66 mg
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g18225.6 g0 g72 mg
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g19329.2 g0 g85 mg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, bakedUSDA SR Legacy100 g17427.3 g0 g58 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiledUSDA SR Legacy100 g17426.3 g0 g65 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g16425.8 g0 g71 mg
Beef, ground, 95% lean meat / 5% fat, rawUSDA SR Legacy100 g13721.4 g0 g66 mg
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedUSDA SR Legacy100 g17529.5 g0 g84 mg
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedUSDA SR Legacy100 g15427.6 g0 g56 mg
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledUSDA SR Legacy100 g15326.4 g0 g64 mg
Beef, ground, 97% lean meat / 3% fat, rawUSDA SR Legacy100 g12122 g0 g66 mg
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledUSDA SR Legacy100 g14426 g0 g69 mg
Beef, ground, patties, frozen, cooked, broiledUSDA SR Legacy100 g29523.1 g0 g77 mg
Beef, ground, unspecified fat content, cookedUSDA SR Legacy100 g24025.1 g0 g85 mg