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Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 2545–2592 of 3,771

FoodBasisCaloriesProteinFiberSodium
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheatedUSDA SR Legacy100 g9515.4 g0 g1,170 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g20018.6 g0 g988 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g16716.7 g0 g964 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g12820.9 g0 g1,060 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheatedUSDA SR Legacy100 g9118.7 g0 g1,040 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g16620.8 g0 g1,309 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g16415.7 g0 g1,011 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broilUSDA SR Legacy100 g13122 g0 g1,374 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheatedUSDA SR Legacy100 g9517.4 g0 g1,090 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g12518.6 g0 g1,212 mg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broilUSDA SR Legacy100 g11918.8 g0 g1,223 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roastedUSDA SR Legacy100 g12617.8 g0 g1,181 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheatedUSDA SR Legacy100 g12117.1 g0 g1,126 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roastedUSDA SR Legacy100 g11718 g0 g1,193 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheatedUSDA SR Legacy100 g11017.3 g0 g1,141 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g18619.5 g0 g1,181 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g17916.1 g0 g990 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g13121.3 g0 g1,267 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheatedUSDA SR Legacy100 g10717.9 g0 g1,070 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g23418.2 g0 g945 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g24314.3 g0 g936 mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g13221.7 g0 g1,045 mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean onlyUSDA SR Legacy100 g11317.5 g0 g1,090 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g15519.9 g0 g1,188 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g14913.7 g0 g1,099 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broilUSDA SR Legacy100 g12220.9 g0 g1,237 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheatedUSDA SR Legacy100 g10314.5 g0 g1,160 mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g12415.1 g0 g1,389 mg
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broilUSDA SR Legacy100 g12315.1 g0 g1,390 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roastedUSDA SR Legacy100 g12313.9 g0 g1,335 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheatedUSDA SR Legacy100 g11714.1 g0 g1,308 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roastedUSDA SR Legacy100 g12313.9 g0 g1,335 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheatedUSDA SR Legacy100 g11614.1 g0 g1,310 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g17722.5 g0 g841 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g20019.7 g0 g838 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g13724.1 g0 g861 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheatedUSDA SR Legacy100 g12222.7 g0 g893 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roastedUSDA SR Legacy100 g19122.9 g0 g801 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g19122.4 g0 g779 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roastedUSDA SR Legacy100 g14525 g0 g820 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheatedUSDA SR Legacy100 g13025.1 g0 g809 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g18026.2 g0 g821 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheatedUSDA SR Legacy100 g15922.8 g0 g839 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broilUSDA SR Legacy100 g15027.8 g0 g835 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheatedUSDA SR Legacy100 g12324.3 g0 g861 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broilUSDA SR Legacy100 g11820.9 g0 g1,160 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broilUSDA SR Legacy100 g11621 g0 g1,163 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roastedUSDA SR Legacy100 g13922.2 g0 g977 mg