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Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

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Profiles 1009–1056 of 3,771

FoodBasisCaloriesProteinFiberSodium
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy100 g18826.8 g0 g35 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g15120.5 g0 g55 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy100 g19627 g0 g35 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g15620.2 g0 g51 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy100 g18126.6 g0 g35 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy100 g14520.8 g0 g58 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedUSDA SR Legacy100 g21927.5 g0 g63 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedUSDA SR Legacy100 g22827.3 g0 g63 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedUSDA SR Legacy100 g21027.6 g0 g64 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy100 g17427.5 g0 g36 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g12621.1 g0 g54 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy100 g17627.7 g0 g36 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g13020.8 g0 g52 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy100 g14927.4 g0 g36 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy100 g12221.4 g0 g58 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, rawUSDA SR Legacy100 g18919.6 g0 g58 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy100 g19919.5 g0 g58 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, rawUSDA SR Legacy100 g17819.7 g0 g58 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy100 g16029.9 g0 g67 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g12523.5 g0 g54 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy100 g16330.1 g0 g69 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g12823.5 g0 g56 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy100 g15731 g0 g67 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy100 g12123.4 g0 g54 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy100 g16230.1 g0 g67 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g12123.6 g0 g54 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy100 g15830.2 g0 g69 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g12423.6 g0 g56 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy100 g15029.8 g0 g67 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawUSDA Foundation100 g12323.7 g—55 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy100 g16730 g0 g75 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g12423.5 g0 g54 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy100 g17030.1 g0 g78 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g12723.5 g0 g56 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy100 g16229.7 g0 g76 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy100 g12023.5 g0 g54 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy100 g16230.1 g0 g75 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g12123.6 g0 g54 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy100 g16630.2 g0 g78 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g12423.6 g0 g56 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy100 g15829.8 g0 g76 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy100 g11623.6 g0 g55 mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledUSDA SR Legacy100 g20430.7 g0 g41 mg
Beef, round, top round, boneless, choice, rawUSDA Foundation100 g14621.5 g—46 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy100 g20935.6 g0 g45 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy100 g21635.6 g0 g45 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy100 g20035.6 g0 g45 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedUSDA SR Legacy100 g23834.3 g0 g45 mg