| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy | 100 g | 177 | 26.2 g | 0 g | 59 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 144 | 20.5 g | 0 g | 58 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy | 100 g | 181 | 26.1 g | 0 g | 60 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 145 | 20.5 g | 0 g | 59 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy | 100 g | 172 | 26.5 g | 0 g | 58 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 142 | 20.9 g | 0 g | 60 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy | 100 g | 182 | 26.3 g | 0 g | 60 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 141 | 20.7 g | 0 g | 60 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy | 100 g | 184 | 26.1 g | 0 g | 59 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 143 | 20.4 g | 0 g | 61 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy | 100 g | 176 | 26.7 g | 0 g | 62 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 140 | 21.1 g | 0 g | 58 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy | 100 g | 222 | 24.9 g | 0 g | 77 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 176 | 19 g | 0 g | 74 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy | 100 g | 228 | 24.7 g | 0 g | 78 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 182 | 18.8 g | 0 g | 74 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy | 100 g | 212 | 25.3 g | 0 g | 76 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 166 | 19.4 g | 0 g | 75 mg |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy | 100 g | 216 | 25.7 g | 0 g | 67 mg |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 227 | 25.8 g | 0 g | 68 mg |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiledUSDA SR Legacy | 100 g | 200 | 25.7 g | 0 g | 67 mg |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy | 100 g | 203 | 26.1 g | 0 g | 68 mg |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 217 | 26.1 g | 0 g | 68 mg |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiledUSDA SR Legacy | 100 g | 184 | 26.2 g | 0 g | 68 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy | 100 g | 227 | 26.2 g | 0 g | 73 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 182 | 19 g | 0 g | 76 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy | 100 g | 236 | 26.1 g | 0 g | 73 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 189 | 18.9 g | 0 g | 75 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy | 100 g | 215 | 26.3 g | 0 g | 73 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 172 | 19.2 g | 0 g | 76 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilledUSDA SR Legacy | 100 g | 220 | 26.5 g | 0 g | 73 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 170 | 19.4 g | 0 g | 77 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilledUSDA SR Legacy | 100 g | 228 | 26.5 g | 0 g | 73 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 178 | 19.2 g | 0 g | 76 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilledUSDA SR Legacy | 100 g | 209 | 26.5 g | 0 g | 74 mg |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 157 | 19.7 g | 0 g | 77 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 196 | 19.2 g | 0 g | 76 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 202 | 19.2 g | 0 g | 76 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 187 | 19.2 g | 0 g | 77 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 140 | 21.1 g | 0 g | 81 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 145 | 21.2 g | 0 g | 80 mg |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 134 | 21 g | 0 g | 81 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 291 | 26.7 g | 0 g | 62 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 306 | 26.4 g | 0 g | 61 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 288 | 27.2 g | 0 g | 64 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 216 | 30.5 g | 0 g | 65 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 231 | 30.5 g | 0 g | 63 mg |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 216 | 30.7 g | 0 g | 67 mg |