| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 334 | 27.2 g | 0 g | 65 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 341 | 26.8 g | 0 g | 65 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, rawUSDA SR Legacy | 100 g | 248 | 17.2 g | 0 g | 68 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 359 | 26.4 g | 0 g | 64 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy | 100 g | 268 | 17 g | 0 g | 67 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 318 | 27.3 g | 0 g | 66 mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, rawUSDA SR Legacy | 100 g | 230 | 17.4 g | 0 g | 69 mg |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 253 | 31.1 g | 0 g | 71 mg |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy | 100 g | 207 | 25.7 g | 0 g | 71 mg |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 216 | 24.6 g | 0 g | 71 mg |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy | 100 g | 196 | 27.3 g | 0 g | 72 mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roastedUSDA SR Legacy | 100 g | 172 | 26.8 g | 0 g | 74 mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roastedUSDA SR Legacy | 100 g | 171 | 26 g | 0 g | 74 mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roastedUSDA SR Legacy | 100 g | 172 | 28.1 g | 0 g | 74 mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roastedUSDA SR Legacy | 100 g | 173 | 26.4 g | 0 g | 71 mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, rawUSDA SR Legacy | 100 g | 129 | 19.6 g | 0 g | 64 mg |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 189 | 29.3 g | 0 g | 60 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 220 | 32.1 g | 0 g | 67 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 128 | 21.1 g | 0 g | 80 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 225 | 32.2 g | 0 g | 66 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 131 | 21.2 g | 0 g | 82 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 211 | 31.9 g | 0 g | 69 mg |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 122 | 21.1 g | 0 g | 76 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 190 | 33.3 g | 0 g | 68 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 123 | 21.3 g | 0 g | 81 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 197 | 33.6 g | 0 g | 67 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 127 | 21.4 g | 0 g | 83 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 181 | 33 g | 0 g | 70 mg |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 117 | 21.2 g | 0 g | 76 mg |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiledUSDA SR Legacy | 100 g | 161 | 25.7 g | 0 g | 73 mg |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledUSDA SR Legacy | 100 g | 159 | 26.1 g | 0 g | 68 mg |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy | 100 g | 160 | 25.9 g | 0 g | 71 mg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy | 100 g | 159 | 25.9 g | 0 g | 71 mg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledUSDA SR Legacy | 100 g | 161 | 25.7 g | 0 g | 73 mg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiledUSDA SR Legacy | 100 g | 157 | 26.1 g | 0 g | 68 mg |
| Beef, chuck, roast, boneless, choice, rawUSDA Foundation | 100 g | 237 | 18.4 g | — | 48 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 305 | 25.5 g | 0 g | 70 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 235 | 17.5 g | 0 g | 78 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 317 | 25.3 g | 0 g | 70 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 240 | 17.2 g | 0 g | 75 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 287 | 25.8 g | 0 g | 71 mg |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 227 | 17.9 g | 0 g | 85 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy | 100 g | 240 | 28.8 g | 0 g | 75 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy | 100 g | 169 | 19.7 g | 0 g | 85 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy | 100 g | 250 | 28.8 g | 0 g | 75 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy | 100 g | 175 | 19.4 g | 0 g | 81 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy | 100 g | 224 | 28.8 g | 0 g | 75 mg |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy | 100 g | 161 | 20.1 g | 0 g | 93 mg |