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Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 79 sections

Profiles 577–624 of 3,771

FoodBasisCaloriesProteinFiberSodium
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy100 g27528.2 g0 g65 mg
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy100 g28427.6 g0 g64 mg
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy100 g26129.2 g0 g66 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedUSDA SR Legacy100 g21931.4 g0 g65 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy100 g22230.9 g0 g65 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy100 g21532 g0 g66 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cookedUSDA SR Legacy100 g23028.4 g0 g62 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g16721 g0 g61 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cookedUSDA SR Legacy100 g23328.2 g0 g62 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g17621.3 g0 g61 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cookedUSDA SR Legacy100 g20328.6 g0 g62 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy100 g15721.2 g0 g61 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cookedUSDA SR Legacy100 g25926.1 g0 g50 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, rawUSDA SR Legacy100 g21520 g0 g52 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cookedUSDA SR Legacy100 g26825.9 g0 g49 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA SR Legacy100 g22419.8 g0 g50 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cookedUSDA SR Legacy100 g24526.1 g0 g51 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, rawUSDA SR Legacy100 g19319.1 g0 g51 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cookedUSDA SR Legacy100 g20329.9 g0 g64 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g13822.2 g0 g60 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cookedUSDA SR Legacy100 g20629.5 g0 g63 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g15121.6 g0 g66 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cookedUSDA SR Legacy100 g18829.9 g0 g64 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, rawUSDA SR Legacy100 g13322 g0 g63 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cookedUSDA SR Legacy100 g19429 g0 g54 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, rawUSDA SR Legacy100 g14022.2 g0 g56 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, rawUSDA SR Legacy100 g14222 g0 g55 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cookedUSDA SR Legacy100 g16727.5 g0 g51 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, rawUSDA SR Legacy100 g13022.4 g0 g58 mg
Beef, cured, breakfast strips, cookedUSDA SR Legacy100 g44931.3 g0 g2,253 mg
Beef, cured, breakfast strips, raw or unheatedUSDA SR Legacy100 g40612.5 g0 g955 mg
Beef, cured, corned beef, brisket, cookedUSDA SR Legacy100 g25118.2 g0 g973 mg
Beef, cured, corned beef, brisket, rawUSDA SR Legacy100 g19814.7 g0 g1,217 mg
Beef, cured, corned beef, cannedUSDA SR Legacy100 g25027.1 g0 g897 mg
Beef, cured, driedUSDA SR Legacy100 g15331.1 g0 g2,790 mg
Beef, cured, luncheon meat, jelliedUSDA SR Legacy100 g11119 g0 g1,322 mg
Beef, cured, pastramiUSDA SR Legacy100 g14721.8 g0 g1,078 mg
Beef, flank, steak, boneless, choice, rawUSDA Foundation100 g17020.1 g—51 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy100 g19227.7 g0 g56 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g15521.2 g0 g54 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy100 g26327 g0 g70 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledUSDA SR Legacy100 g20227.6 g0 g53 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, rawUSDA SR Legacy100 g16521.2 g0 g54 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiledUSDA SR Legacy100 g18327.8 g0 g58 mg
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, rawUSDA SR Legacy100 g14521.2 g0 g54 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledUSDA SR Legacy100 g18627.9 g0 g57 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, rawUSDA SR Legacy100 g14121.6 g0 g55 mg
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy100 g23728 g0 g72 mg