PlateRatioSearch
Browse the complete records

Meat & poultry food profiles.

3,771 complete profiles. Values below use the source’s weight or volume basis, so compare the basis column before comparing amounts.

Browse by food nameJump to a name range · 79 sections

Profiles 2641–2688 of 3,771

FoodBasisCaloriesProteinFiberSodium
Pork, fresh, backribs, separable lean and fat, cooked, roastedUSDA SR Legacy100 g29223 g0 g94 mg
Pork, fresh, backribs, separable lean and fat, rawUSDA SR Legacy100 g22419.1 g0 g87 mg
Pork, fresh, belly, rawUSDA SR Legacy100 g5189.3 g0 g32 mg
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiledUSDA SR Legacy100 g20224.7 g0 g58 mg
Pork, fresh, carcass, separable lean and fat, rawUSDA SR Legacy100 g37613.9 g0 g42 mg
Pork, fresh, composite of separable fat, with added solution, cookedUSDA SR Legacy100 g58510.1 g0 g125 mg
Pork, fresh, composite of separable fat, with added solution, rawUSDA SR Legacy100 g5089.3 g0 g81 mg
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, rawUSDA SR Legacy100 g21118.2 g0 g57 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cookedUSDA SR Legacy100 g20127.5 g0 g55 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, rawUSDA SR Legacy100 g13421.2 g0 g59 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cookedUSDA SR Legacy100 g23826.4 g0 g57 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, rawUSDA SR Legacy100 g21619 g0 g55 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedUSDA SR Legacy100 g23526.1 g0 g55 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, rawUSDA SR Legacy100 g17720.1 g0 g54 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cookedUSDA SR Legacy100 g21129.5 g0 g57 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawUSDA SR Legacy100 g14421.2 g0 g54 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, rawUSDA SR Legacy100 g10620.4 g0 g243 mg
Pork, fresh, ground, cookedUSDA SR Legacy100 g29725.7 g0 g73 mg
Pork, fresh, ground, rawUSDA SR Legacy100 g26316.9 g0 g56 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roastedUSDA SR Legacy100 g20927 g0 g77 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, rawUSDA SR Legacy100 g18220.3 g0 g73 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roastedUSDA SR Legacy100 g16528.9 g0 g80 mg
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy100 g12021.8 g0 g76 mg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roastedUSDA SR Legacy100 g23226 g0 g81 mg
Pork, fresh, leg (ham), shank half, separable lean and fat, rawUSDA SR Legacy100 g19319.9 g0 g84 mg
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roastedUSDA SR Legacy100 g17528.7 g0 g84 mg
Pork, fresh, leg (ham), shank half, separable lean only, rawUSDA SR Legacy100 g11921.7 g0 g90 mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roastedUSDA SR Legacy100 g27326.8 g0 g60 mg
Pork, fresh, leg (ham), whole, separable lean and fat, rawUSDA SR Legacy100 g24517.4 g0 g47 mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roastedUSDA SR Legacy100 g21129.4 g0 g64 mg
Pork, fresh, leg (ham), whole, separable lean only, rawUSDA SR Legacy100 g13620.5 g0 g55 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, rawUSDA SR Legacy100 g19419.6 g0 g69 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, rawUSDA SR Legacy100 g14321.2 g0 g73 mg
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, rawUSDA SR Legacy100 g15720.5 g0 g64 mg
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, rawUSDA SR Legacy100 g12321.4 g0 g65 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braisedUSDA SR Legacy100 g25526.5 g0 g69 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiledUSDA SR Legacy100 g23123.7 g0 g74 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-friedUSDA SR Legacy100 g25625 g0 g85 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braisedUSDA SR Legacy100 g22228 g0 g70 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiledUSDA SR Legacy100 g19325 g0 g76 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-friedUSDA SR Legacy100 g22226.4 g0 g88 mg
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiledUSDA SR Legacy100 g16926.1 g0 g58 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roastedUSDA SR Legacy100 g25424.3 g0 g76 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roastedUSDA SR Legacy100 g21725.7 g0 g78 mg
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roastedUSDA SR Legacy100 g19926.5 g0 g67 mg
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roastedUSDA SR Legacy100 g17527.6 g0 g68 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braisedUSDA SR Legacy100 g24228.2 g0 g73 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiledUSDA SR Legacy100 g20925.6 g0 g55 mg