Brand nutrition directory

Birds Eye nutrition facts.

159 complete product profiles in the current snapshot. Compare reported values and follow each product to inspect its ingredients, serving size, and record history.

Latest source update Apr 2026US manufacturer label records

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Source values per 100 g or 100 ml, as shown in the basis column. A record in the database does not confirm current retail availability.

Food	Basis	Calories	Protein	Fiber	Sodium
BIRDS EYE VOILA Sausage and PeppersBirds Eye	100 g	129	4.7 g	1.3 g	302 mg
BIRDS EYE VOILA Shrimp ScampiBirds Eye	100 g	94	5.5 g	2 g	254 mg
BIRDS EYE VOILA Sweet and Sour ChickenBirds Eye	100 g	113	5.2 g	0.9 g	208 mg
BIRDS EYE VOILA Sweet n Sour ChickenBirds Eye	100 g	108	4.8 g	0.9 g	212 mg
BIRDS EYE VOILA Teriyaki ChickenBirds Eye	100 g	97	4.9 g	1.3 g	336 mg
BIRDS EYE VOILA Three Cheese ChickenBirds Eye	100 g	109	6.8 g	1.6 g	365 mg
BIRDS EYE Vegetable Frozen VegetablesBirds Eye	100 g	66	2.2 g	2.2 g	27 mg
BIRDS EYE Voila! Cheesy Chicken Value SizeBirds Eye	100 g	112	6 g	1.7 g	283 mg
BIRDS EYE Voila! Chicken Stir Fry Value SizeBirds Eye	100 g	95	5.4 g	1.7 g	298 mg
BIRDS EYE Whole Grain Rice with Broccoli and CarrotsBirds Eye	100 g	134	3.2 g	1.8 g	21 mg
BIRDS Eye Steam Fresh Cream SpinachBirds Eye	100 g	45	3.6 g	1.8 g	273 mg
Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. BagBirds Eye	100 g	35	2.4 g	3.5 g	24 mg
Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. BoxBirds Eye	100 g	96	4.8 g	1.6 g	288 mg
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagBirds Eye	100 g	183	3.2 g	6.3 g	452 mg
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.Birds Eye	100 g	109	5.5 g	1.8 g	291 mg
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.Birds Eye	100 g	114	4.6 g	0 g	318 mg
Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagBirds Eye	100 g	167	2.4 g	1.6 g	532 mg
Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. BoxBirds Eye	100 g	77	3.9 g	1.9 g	298 mg
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.Birds Eye	100 g	148	4.4 g	1.5 g	348 mg
Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. BoxBirds Eye	100 g	92	3.8 g	1.5 g	298 mg
Birds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. BagBirds Eye	100 g	165	2.4 g	2.4 g	482 mg
Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. BagBirds Eye	100 g	31	2.1 g	3.1 g	36 mg
Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-CountBirds Eye	100 g	108	3.2 g	2.5 g	19 mg
Birds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 12-CountBirds Eye	100 g	106	2.4 g	2.4 g	18 mg
Birds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-CountBirds Eye	100 g	106	2.4 g	2.4 g	18 mg
Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. BagBirds Eye	100 g	41	0.9 g	0.9 g	174 mg
Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. BagBirds Eye	100 g	100	3.8 g	2.5 g	250 mg
Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. BagBirds Eye	100 g	97	1.1 g	3.2 g	290 mg
Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. BagBirds Eye	100 g	169	3.6 g	4.8 g	241 mg
Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. BagBirds Eye	100 g	83	1 g	2.1 g	240 mg
Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. BagBirds Eye	100 g	56	3.7 g	1.9 g	131 mg
Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagBirds Eye	100 g	94	2.9 g	2.2 g	194 mg
Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.Birds Eye	100 g	117	2.5 g	1.2 g	296 mg
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. BagBirds Eye	100 g	175	3.2 g	1.6 g	429 mg
Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. BagBirds Eye	100 g	95	4.9 g	3.7 g	110 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size BagBirds Eye	100 g	89	3.6 g	1.2 g	333 mg
Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxBirds Eye	100 g	112	4.4 g	1.2 g	275 mg
Birds Eye Long Grain White Rice, Frozen Side, 10 oz. BagBirds Eye	100 g	145	2.8 g	0 g	0 mg
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. BagBirds Eye	100 g	106	4 g	1.3 g	344 mg
Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. BagBirds Eye	100 g	76	3.5 g	3.5 g	300 mg
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size BagBirds Eye	100 g	63	2.5 g	2.5 g	380 mg
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagBirds Eye	100 g	61	1.2 g	2.4 g	317 mg
Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. BagBirds Eye	100 g	108	2.4 g	2.4 g	12 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. BagBirds Eye	100 g	120	3.2 g	2.8 g	194 mg
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.Birds Eye	100 g	53	3.2 g	1.8 g	201 mg
Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. BagBirds Eye	100 g	24	1.2 g	2.4 g	18 mg
Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. BoxBirds Eye	100 g	28	0.8 g	1.6 g	296 mg
Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized BagBirds Eye	100 g	53	3.8 g	2.3 g	298 mg

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Compare this brand’s food groups with the wider database.

Vegetables95 qualifying products from this brand Meals & sides54 qualifying products from this brand Fruit10 qualifying products from this brand

Birds Eye nutrition facts.

Explore these food categories.

One brand.Many different labels.

One brand.
Many different labels.